Fitness is one of those things that seems like it should be simple. Right? Wrong. There’s a lot more to it than most people think and doing the wrong thing can make all of your hard work go to waste faster than you can blink. That’s why we’re here today with five easy rules for fitness, including when to work out and what to eat. So if you want to get in shape without wasting your time, keep reading!
We know we should exercise more. The experts tell us so, and even the fitness industry is banking on it to help us lead a healthier life. And yet, something keeps getting in our way.Maybe you’ve been putting off going to the gym because you think it’s too time consuming or expensive. Or maybe exercise just doesn’t seem fun, and that’s why you feel like you have to drag yourself there when all your friends are heading out for happy hour. Planet fitness Shawnee mission parkway is located in Shawnee, kansas. It doesn’t matter how many times you’ve tried to lose weight, or how much money you’ve spent on countless diet plans. The course of your fitness success will be determined by 5 simple rules that we’re going to share here and now. Let’s get started!
If you are only starting out and don’t have much going on, no problem. You can choose one of the new memberships that include access to all of our clubs around the world. On your first visit, you will be granted access to our unlimited equipment usage and 24/7 customer service, plus two free classes as well as a free personal trainer session. It’s never too early or too late to start a fitness routine. The sooner the better.
1. Get Fit By Walking
A study published in the American Journal of Health Promotion found that people who walk at least five hours a week reduced their risk of obesity by 60 percent. It’s a low-impact exercise that doesn’t require any special training or equipment. And because you’re already walking every day to get around, you don’t have to find time in your schedule to add exercise into the mix. You just have to commit to walking more than usual. For example, if you normally walk two miles during your lunch hour, try increasing your distance by another mile.
2. Exercise Outside
It’s easy to stay motivated when you’re inside, but there are a lot of pleasurable benefits that come from exercising outdoors. According to the American Heart Association, exercising outside boosts your mood and helps you de-stress.
Not only does being outside make it easier for people to notice you and motivate you, but it also gives you the opportunity for a better view of nature. In addition to feeling good about yourself, exercise outdoors burns calories that will help keep your weight in check. And it’s also a good time to see how many calories you burn, as the iPhone and Android apps have now been recently released.
3. Don’t Be Afraid of the Dark
Exercise is good for your sleep habits, too. According to a study from the National Sleep Foundation, people who exercise in the morning slept longer and more deeply than those who exercised at night. But another study from Oregon State University suggests that exercising at any time of day can help you sleep better, especially if you’re exercising regularly on a consistent basis.
4. Use at Least 30 Minutes of Your Lunch Break to Exercise
Lunchtime is the time to exercise, especially if you have a sedentary desk job. According to a study published in the American Journal of Clinical Nutrition, regular brisk walking can lower the risk of obesity by 31 percent. In addition to lowering your risk of obesity, losing weight and getting fit will help improve your overall health. And as a result, you will lower your chances of developing type 2 diabetes and high blood pressure.
5. Plan Your Workout
According to the Mayo Clinic, it’s important to commit to exercise by planning your workout schedule. That way, you avoid the common mistake of starting and stopping your workout schedule for no apparent reason. If you start losing interest halfway through a workout, you could easily find yourself being sedentary more often than you would like.
The five easy rules of fitness are a good place to start. You don’t have to commit to a strict schedule, and you don’t need to buy all the fancy equipment. Even if you’re still having some trouble finding the motivation, try one of these tips and see if it helps you get on track. If nothing else, at least you’ll be getting healthier in no time at all!