There’s nothing wrong with having wrinkles. A few facial lines on your face may be endearing and look cool. It’s no secret, however, that most of us would prefer keeping them in check.
It can be difficult to undo the appearance of wrinkles without medical or surgical involvement. However, there are measures you can take and lifestyle modifications you can make to prevent wrinkles.
In this article, we’ll take a gander at five research-backed methods for preventing aging skin. Continue reading to know more.
1. Protect Yourself From the Sun’s Rays
Exposure to the sun can damage your skin and lead to premature aging and wrinkles. Protect your skin from damaging ultraviolet (UV) rays by applying sunscreen every time you go out.
Don’t skip sunscreen because it is sunny. UV rays still penetrate through clouds. For more protection from UV rays, wear a wide brim hat, sunglasses, and light-colored clothes to reflect away sun rays.
2. Moisturize Your Skin
Moisturizers help your skin stay hydrated. Moisturizers are essential, especially when you get older. During this time, the skin becomes drier and is more prone to wrinkles.
Moisturizers contain hyaluronic acid and vitamin C, which is essential in preventing wrinkles.
Visit beyouthfulco.com to see various skin moisturizers to keep your skin youthful.
3. Stay Hydrated to Prevent Wrinkles
Apart from removing toxins, aiding digestion, and regulating body temperatures, water is essential in maintaining skin health. Proper daily intake of water hydrates your skin and correct tissue damage and boosts its elasticity.
A study conducted in 2017 found that taking lemon balm leaf extract, which is normally found in tea, may assist in boosting skin elasticity and repairing tissue injury.
4. Consume Vitamin Rich Foods
The saying ‘you are what you eat,’ is true when it comes to your skin aging. Dietary habits that include consumption of a large amount of red meat and junk foods hasten wrinkles. Include fruits in your diet to improve your skin elasticity, prevent skin damage and reduce premature aging.
5. Avoid Smoking to Reduce Wrinkles
Tobacco smoke has been confirmed to break collagen and elastin. This is the most essential component that gives your skin elasticity and strength.
Nicotine in cigarettes also causes blood vessels to constrict, thus reducing blood flow to your skin. If your skin does not get adequate nutrients, it can start to age.
Another 2013 survey of 79 pairs of identical twins revealed that those who smoked had highly more wrinkles than their non-smoking peers.
If you smoke, speak with your health professional about a quitting smoking program.
Turn Back the Clock to a Youthful Skin
It is evident, aging is inevitable. But you can slow the aging process by preventing wrinkles. Wrap the health tips discussed above into your lifestyle, and your skin will show exemplary results.
Also, be sure to use skincare products to prevent wrinkles. Always consult your doctor or dermatologist when unsure of the product you are using.
If you’ve enjoyed reading this article, be sure to check more exciting lifestyle blog posts from our site.