Do you want to look younger? Of course, we all do! However, maintaining youthful skin can be extremely difficult. Several factors can lead to the formation of premature skin aging, including genetics, sun exposure, stress levels, nutrition habits, smoking, or drinking excessive alcohol.
These factors can make you look older than you are and even cause health problems. Luckily, some simple lifestyle changes can lessen the impact of premature skin aging.
Use CBD to Combat Premature Aging
CBD gummies in UK and other parts of the world is becoming a popular natural remedy for various medical conditions, including premature skin aging. CBD oil helps reduce inflammation and oxidative stress, which are significant contributors to premature skin aging.
There are numerous ways to add CBD to your skincare routine. You can add CBD oil to your skincare routine by using it as a moisturizer or serum. You can also consume CBD oil orally by adding it to your food or drinks. And if you prefer to vape CBD oil, there are many vape pens on the market that allow you to do so.
The best way to find out what works best for you is to experiment with the different CBD products on the market.
Get Enough Sleep
Sleep is among the most underrated aspects of a healthy lifestyle. Getting enough sleep can lead to numerous health problems, including premature skin aging.
During the night, our body repairs and regenerates cells. This process is crucial for keeping our skin looking young and healthy. If you don’t get quality sleep, your body won’t have enough time to repair the damage done to your skin during the day.
Practice Good Sun Protection
One of the leading causes of premature skin aging is sun exposure. The ultraviolet (UV) radiation from the sun can damage your skin, leading to wrinkles, age spots, and other signs of skin aging.
That’s why it’s essential to practice good sun protection every time you go outside. Always wear sunscreen and ensure an SPF of 30 or higher. Seek shade whenever possible, and wear a wide-brimmed hat and sunglasses when you’re out in the sun.
A few other sun safety tips include:
- Avoiding the sun during peak hours (between noon and four in the afternoon).
- Wearing clothing with a tight weave to protect your skin from UV rays.
- Using an umbrella for shade when you’re outdoors for extended periods
Prioritize Good Nutrition For Healthy Skin
Your diet can have a significant impact on the condition of your skin. Therefore, eating a well-balanced diet with plenty of vitamins and minerals is crucial.
It’s also crucial to eat foods that are packed with antioxidants. Antioxidants are natural substances that can help combat premature aging by neutralizing harmful free radicals which contribute to oxidative stress and inflammation, both of which cause premature skin aging. You can find antioxidants in various foods, including fruits, vegetables, nuts, seeds, and whole grains.
Drink Plenty of Water and Supplements
The importance of intaking plenty of clean, pure water and healthy supplements cannot be overstated. Liquid diet is crucial for flushing toxins and other harmful chemicals from your body which can help to slow down skin aging.
Purpose of drinking at least eight glasses of water per day and more if you are active or live in a hot climate. A good practice is to have your liquid diet based on your nutrient insufficiency. You can always mix up your liquid diet by having protein soup incorporated in your diet from time to time. This maintains a healthy nutrient balance in the body which in turn helps your skin glow and age slowly.
Quit Smoking
Smoking is another major cause of premature skin aging. The nicotine in cigarettes damages the cells in your skin, leading to wrinkles and age spots. Furthermore, tobacco smoke is packed with free radicals, accelerating aging.
Limit Stress
Stress isn’t just unhealthy for your body. It is also harmful to your skin. This is because stress causes the body to release cortisol which breaks down collagen and elastin. These are both essential to healthy-looking skin, so you should do whatever you can to reduce stress levels to help slow down premature aging.
Cut Back On Sugar
Excessive sugar consumption is harmful to your skin. When there’s too much glucose in the skin fibers, it can lead to a process known as glycation. The sugar molecules attach to collagen and elastin, making them brittle and less elastic. This increases the likelihood of wrinkles forming. So, try to keep your sugar intake in check if you want to maintain youthful skin.
Go Easy on Exfoliation Practices
Exfoliation is excellent for the skin in moderation since it helps sweep away dead cells. But overdoing it can lead to microtrauma—the formation of small tears in the dermis that make your complexion look older.
Exfoliate only a few times a week, making sure to use a gentle scrub that contains ingredients like jojoba beads, ground almonds, or oatmeal. Avoid anything with too much sharpness and stick to long-stroke motions when you’re using a washcloth.
Wrapping Up
While slowing down aging seems like an impossible task, it’s important to remember that you have control over many of the factors in your lifestyle that may be causing premature aging.
By making minor tweaks and adjustments—such as incorporating SPF into your daily routine or reevaluating how much sugar you are eating—you can help to prevent premature skin aging. So, get started on your anti-aging journey today and enjoy the benefits for years to come.
