according to the amdr, the majority of calories you eat should come from,

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cake, piece, plate @ Pixabay

The Mayo Clinic’s “What to Eat?” App is a great way to help you make better food choices. The app offers a variety of healthy meals and recipes that are easy to prepare, affordable, and delicious. If you want an easy way to lose weight or maintain your current weight, then this app might be for you!

eclair, strawberry cake, strawberries @ Pixabay

-Each meal in the app includes a description of how to prepare, what it is good for, and why you should eat that meal. -You can create your own personalized menu based on age group, weight loss/maintenance goal, diet type (vegetarian or not), food allergies..etc. The Mayo Clinic’s “What to Eat?” App has made healthy eating easier than ever! The Mayo Clinic’s “What to Eat?” App offers a variety of healthy meals and recipes that are easy to prepare, affordable, and delicious. If you want an easy way to lose weight or maintain your current weight then this app might be for you! – Each meal in the app includes a description of how to prepare

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