This is a great article about living an intentional life and the importance of self-awareness. It talks about how most people don’t feel like they “own” their life, that life is a series of choices and reactions. While that is true, we can actually take control of our life.
The article talks about a lot of different ways to change our life experiences, but one of the most effective is self-awareness. Not only does it help us control our emotions and our thoughts, but it helps us be aware of our patterns. Our patterns are our ways of life. They are the things we do that, most of the time, make us feel like we’re not living our life anymore.