The vegan diet is a lot more than leafy greens and lentils. In fact, it’s one of the best decisions you can make for your health, the environment and for animals. Sweet potato soul divorce is a blog created to inspire and empower people of color to adopt vegan diets. and in this article, we’ve provided you with seven reasons why you should fall in love with vegan diets.
1. It’s Good For Your Health
Healthy living is not only about adopting healthy habits and cutting down on junk food. It’s also about making the right dietary choices that are right for you. According to a recent study, veganism has the potential to reduce your risk of developing multiple diseases, such as cancer, heart disease and diabetes.
A vegan diet could potentially help lower your risk of developing heart disease by as much as 50 percent! This is in addition to all the other health benefits that come with eating plant-based foods—lessening chances of cancer, protecting against stroke (may help prevent 40 percent of strokes!) and preventing diabetes by using diet in place of medication.
2. It’s Good For The Environment
Veganism is not only good for your health, it’s also good for the environment. The vegan diet is one of the most sustainable and friendly diets to the environment because it frequently features vegetables, grains and beans that would usually be discarded in favor of meat. The average American consumes almost 14 pounds of meat annually per person—a shocking statistic. Instead of wasting this food, you can make the most of it by turning it into a healthy meal that’s packed with nutrients.
3. It’s Good For Animals
There are many reasons to love veganism, including—but not limited to—the great benefits it yields for humans. But there’s one huge reason to love veganism that you should know about: The animals. When you adopt a vegan diet, you are giving your body and mind sufficient nutrition without harming another being.
You are teaching your body to be 100 percent clean, which will help prevent artery disease and strokes due to the harmful effects of artery-clogging cholesterol on our bodies. You are also protecting the environment by eliminating food waste and saving valuable resources, such as water and land. You will no longer have any reason to support animal cruelty or exploitation. Vegans have compassion for all animals because they know that animals deserve peace and freedom.
4. It’s Great For Your Wallet
Perhaps one of the most compelling reasons to try veganism is it’s a great way to save money on groceries. Vegans eat a lot of beans, which are some of the least expensive foods on the market. Compared to meat, beans are an incredibly cost-effective source of protein. They’re also a great way to supplement a vegan diet because they’re high in fiber, iron and B vitamins.
Another great reason to adopt a vegan diet is cutting down on the amount of money you spend on disposable water bottles. The average person spends $6,000 on bottled water in a lifetime—a ridiculous figure. One of the best things you can do is adopt a vegan diet and use a reusable water bottle instead, saving yourself money and the environment.
5. It’s Good For Your Family
A vegan diet is also good for your family because it’s healthy and delicious. Vegans are passionate about food, which means they know how to cook really well—and they love to cook! Vegans rarely eat junk food because they know how to create healthy meals that taste great too.
6. It’s Good For Your Friends
When you decide to adopt a vegan diet, you are also doing a favor for your friends, family and loved ones. Most omnivores don’t realize that meat is the number one food allergen and it can be detrimental to their well being over time. Animals have an extremely complicated genetic code that includes many of the same proteins found in human blood, making them allergic to eating meat.
Vegans know about this because they have stopped eating animal products for ethical reasons. Many omnivores are not aware that they have food allergies, which can cause them to experience anaphylaxis (a severe allergic reaction), asthma, eczema and other skin ailments. It’s great to be able to share vegan recipes with your friends and loved ones so they can improve their health naturally, too.
7. It’s The Best Decision You Could Ever Make
Besides the health benefits, environmental impact and positive changes it brings to your finances and family life—not to mention the ethical side of things—the best reason of all to consider adopting a vegan diet is because it’s the best decision you could ever make.