As a health enthusiast, you know that food has healing properties. But what if you didn’t have to cook, clean up, and shop with the help of a list of ingredients? Using 10 HEALTH FOOD like kershaw health patient portal Strategies Like The Pros will give you the answer! This article features some great advice and tips for maximizing your meal prep game. From following recipes to shopping smartly, these 10 strategies can help you save time and keep your personal chef in check. Find out how to do it all below!

1. Prepare one week’s worth of meals the night before

You’ve planned to spend the whole day cooking, but wind up coming home with a half-chicken and a sad look on your face. Instead of leaving food out in the open or throwing it out into the wild, why not prepare one week’s worth of meals the night before? You’ll save yourself time the next day, and you’ll also be more likely to stick to your plan because you’re not tempted to stray from your meal plan.

2. Plan ahead

There are two ways you can guarantee yourself success when it comes to meal prep: planning ahead and creating adequate portions. If you want delicious meals that fit into your busy schedule, planning is key. I’ve talked about meal plans before , but below are some additional details you may have missed:

– Get a planner and a calendar – Add in your prep time – Shop smart and use coupons – Have breakfast for dinner – Begin with the smaller meals (breakfasts and lunches) Toss in different ingredients to spice up the meal plan.

3. Choose freezer-friendly foods

Okay, so we all know that food tastes better if it’s eaten right away, but you’re going to want to maintain more of a balance with your plan. With this in mind, make sure that you store your foods in the proper way. Here are some tips:

– Freeze meats, poultry, fish, and vegetables – Go for more shelf-stable jars of sauces and condiments – Find yourself a good refrigerator to store your food in

4. Learn how to use spices and herbs

This one tip could be the difference between a crunchy chicken breast or dry chicken breast. You’re going to need to know how to tell the difference between what’s edible and what’s not. Here are some ways you can prepare your meals:

– Use garlic salt instead of granulated garlic – Add citrus peels when cooking fruits – Store spices in an airtight container in a cool, dark place – Keep behind the stove for maximum potency (think cinnamon, chili powder, etc. ) – Use spices in different recipes

5. Stock up on pantry staples

This tip is quite simple, but the benefits are phenomenal. Okay, so you can’t always find the item at your local grocery store, but you can definitely find it online. This tip is great for people who are looking to save money while increasing their overall food intake. Here are some examples:

– Oatmeal – Cream of Rice soup – Non-dairy soy milk – Vegetable broth – Tomato products (sauces, soups, ketchup)

6. Increase protein consumption

One of the most important things for good health is eating a well-balanced diet that includes lean proteins and fats along with carbohydrates and other nutrients. This can help with weight loss, all-day energy, and even muscle recovery. protein goes a long way on your plate, so make sure you pack it in!

7. Avoid store-bought foods

There are a few reasons why store-bought food is a bad idea: 1) They can contain a lot of chemicals and preservatives 2) They can be microwaved and shipped very quickly to you 3) You’re probably going to overspend on them (since they’re more expensive than homemade). A better option is to plan ahead and prepare meals from scratch. They’re cheaper, healthier, and much more filling. 

8. Know when to take a break

As you can see, there are lots of ways to improve your meal prep skills without having to spend an arm and a leg on store-bought foods or on different kitchen gadgets (although I’m sure you’ll find a new use for them soon enough!). At the end of the day, it all comes down to knowing what will work for you and following the steps outlined above.

9. Have leftovers

What can we say, we like leftovers. The best way to ensure that you always have food on hand when you need it is to plan a little bit in advance. This will give you the chance to restock your fridge and freezer with extra ingredients, or even make an extra large batch of your favorite dish! This will work wonders for families on a budget, as well as for people who just want to eat delicious food all the time.

10. Organize for easy access

You’ve made an awesome meal, and now it’s time to enjoy it! If your kitchen isn’t organized enough, however, you might find yourself spending more time looking around than eating. Make sure you have (at least) a toaster oven, food processor, and panini maker. They’re not expensive, and they’ll make your life so much easier.


There are many reasons why having a healthy meal plan can be a great option. Even if you’re not on a strict diet or looking to lose weight, it’s important that you know what to put in your grocery cart.

Having a healthy meal plan will allow you to create the perfect meal in minutes and will help you stay full longer. You’ll also have fewer chances of overeating since there are only certain ingredients that go into your grocery list.


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