An estimated 50 million American adults struggle with chronic pain of some kind.
Millions of these cases involve chronic back pain. What is chronic back pain?
This guide will discuss some of the symptoms and treatment options if you struggle with this condition. Keep reading to learn more.
What Is Chronic Back Pain?
Common chronic back pain symptoms develop gradually. These symptoms can last a long time and keep you from living your day-to-day life. The pain can feel like a dull ache, a sharp pain, or a tingling sensation.
Some of the causes of chronic back pain include muscle atrophy, bad posture, aging, or an accident. Muscle atrophy is the most common cause of back pain. It occurs from the wearing down of your muscles when they don’t have the strength to support your body as they should.
Treat Back Pain With Physical Therapy
You can treat chronic lower back pain with physical therapy. While movement might cause you more pain at the moment, it’s the best way to avoid a worsening condition.
A physical therapist can teach you specialized exercises that will help you with your specific symptoms. Keeping up with your physical therapy at home will help ease your pain over time.
Some exercises you might try in physical therapy include practicing stretching, flexibility, and strengthening your core.
Treat It With Pain Medication
The best pain medicine for chronic back pain will differ from person to person. You might find some relief by taking over-the-counter pain medication. You can also ask your doctor for a prescription if you need stronger pain medication.
You Can Make Some Lifestyle Changes
The best treatment for chronic back pain can include making simple changes to your life. Back pain affects you physically and mentally. The stress from the pain can make it feel worse.
One thing you can try is meditation and yoga. The gentle stretching of yoga can ease your pain, while meditation can help you from focusing so much on your pain.
Changing your diet can help too. Foods with high levels of trans fat and sugar can cause more inflammation in your body.
Inflammation can contribute to your back pain. Consider decreasing your consumption of these foods to reduce inflammation.
Maintaining a healthy weight will also reduce the pressure on your back.
Spinal Cord Stimulation Can Help Too
Spinal cord stimulation can help with back pain by interrupting pain signals from reaching your brain. The treatment is minimally invasive and uses implants for back pain to bring you relief.
The device that sends these electrical impulses is typically implanted under the skin in the abdomen and will reduce your pain significantly.
Chronic Back Pain Treatment Options
What is chronic back pain? This guide discusses some of the common symptoms, causes, and treatment options. You might want to consider physical therapy or spinal cord stimulation to help you with your back pain.
Check out some of the other health blogs on our site for more treatment option tips.