10 Awesome Tips About rooibos tea

Today, we’re sharing ten tips about rooibos and tea. Rooibos is a traditional South African herbal tea that is caffeine-free and can be used any time of day. And let’s just say, this list has everything you need to know about rooibos tea brewing temperature! From the best rooibos brands to buy, brewing instructions, or the health benefits of drinking rooibos tea – we’ve got it all right here.

So read on and get ready to learn more about this delicious drink!

1. Tea isn’t just for breakfast.

Rooibos tea is a delicious drink that can be used any time of the day. Its main benefits are stress-relieving and promoting the night sleep cycle, but it can also help with anxiety, insomnia, headaches, and constipation. What makes it so great? Rooibos tea is caffeine free, which means no jitters or anxiety-filled mornings. It’s also an all-natural herb source and not filled with chemicals like most drinks.

2. Get to know your rooibos.

There are over 60 different types of rooibos, and each of them have varying flavors and health benefits. Knowing the different types of rooibos allows you to choose the right one for your drinking taste and health needs. The most common types include red, green, white, black and yellow rooibos. See below for tips on how to brew each variety!

3. Brew it hot or cold

When brewing with a tea ball or strainer, rinsing is not necessary with rooibos teas because they are relatively fine teas compared to others. Rooibos can be brewed hot or iced. Remember that rooibos tea doesn’t release caffeine, so if you like iced tea, you can use rooibos tea in place of the hot water to make iced tea. Try adding ice cubes or ice cold water to it to dilute the flavor and cool the drink down a bit. To make a hot cup: Fill your kettle with two cups of water. Use 1 tsp of rooibos per cup of water. Gently boil the water, before pouring into your mug (no foam is necessary)

4. Add honey for a sweet treat

If you’re craving something sweet then try adding local honey for some extra flavor and sweetness. If you’re feeling heartier, then add some cinnamon and cardamom to the mix. The quantity of honey can be added one spoon at a time.

5. Adjust the strength of your tea with sweeteners

Rooibos tea can be brewed light or strong. The amount of sugar you want to add will depend on personal taste, but most people like their rooibos sweetened a bit more than usual and are fine without adding any sugar or honey at all! You can also opt for brewing your tea plain for a natural taste instead of using sweetener.

6. Rooibos tea is good for the environment

Thanks to its antioxidant properties, rooibos has been found to be good for your body and the environment. This tea is grown in a sustainable way and helps protect the environment from pollution. When making rooibos tea, less water needs to be used in order to make equally antioxidant rich teas. As an added bonus, growing the plants requires less pesticides, less water, and little energy!

7. There are so many ways to drink it

Freshly brewed rooibos tea can go perfectly with any meal or snack. It’s great as a hot addition or on ice cold wheatgrass juice (a superfood). Rooibos are tasty with dinner, before bed, or with a friend. Rooibos tea is also awesome for mixing in smoothies or shakes!

8. Don’t forget it’s for kids, too

Rooibos tea has been proven to be a great first cup of tea for young kids in South Africa because it relaxes the body and provides all the benefits of drinking tea. It’s also naturally sweet and can be used as a great alternative to fruit juice at breakfast time!

9. Rooibos isn’t just for tea

While we’re all about a hot cup of Rooibos tea and we love serving it on ice, there are also some other uses for it. Try blending it with liquor for a delicious cocktail and you’ll get the benefits of antioxidants and herbal supplements. Some people even use it in their cooking!

10. Now that you know more about rooibos, how about making your own?

It’s easy to make your own rooibos tea! All you need is a blender, a strainer, or a tea ball. Place 1-2 tsp of loose or cut rooibos in the strainer, and pour boiling water over it. Want to try making your own? You can purchase Rooibos Tea from Frontier Natural Products Co-op in either loose leaf or ground forms .

Summary:

Rooibos tea is a wonderful, healthy beverage descended from an African herbal plant. It has numerous health benefits and can be used in either hot or cold forms.

Rooibos tea can be made with any form of sweetener you prefer, or you can use it plain! Rooibos is a delicious herbal tea that can be brewed in so many different ways. This article has helped you learn all about rooibos and how to make the most of it!