8 Guilt Free Healthy Herbs Tips

It’s the not so guilt free herbs we’re talking about as linway plaza cinema.

You know the ones, the ones you turn to for a healthy skin care routine or for natural alternatives when your system needs a boost. And despite their benefits, these plants can also be pretty inconvenient.

1. St. John’s Wort

St. John’s wort is considered a medicinal herb, but its effectiveness as a remedy for anxiety and depression depends on the amount used. Some people take too much or use it in conjunction with other drugs or therapy, which can be harmful if it interferes with other medications or prescribed treatments.  

How to use: Fresh or dried herb can help relieve depression, but isn’t meant to replace medications like Prozac (fluoxetine). St. John’s wort should not be taken without consulting a doctor.

2. Ginseng

Ginseng is a tonic, which means it has the ability to promote various body functions. But it is also a very potent herb. The dosage amounts are small. Taking too much can lead to toxicity or even death.  

How to use: Ginseng can be used to help boost your immune system and stimulate the nervous system, but experts recommend taking 2-3 grams daily (1/8 of an ounce). That’s equal to about 16 ginsenosides.

3. Garlic

Garlic has been consumed for a very long time, but is just now becoming a popular herbal remedy due to its health benefits. Garlic is considered to be a medicinal herb whose benefits includes preventing and treating high blood pressure, stomach ailments and the common cold.  

How to use: Garlic can be used in food but it should not be used as a dietary supplement. If you do take garlic supplements, be sure they are made from organic garlic powder and not pure garlic oil.

4. Chamomile

Chamomile is an herb with an impressive list of uses ranging from treating stomach aches and headaches to helping people fall asleep. This herb can be taken as a tea or capsule, but be sure you read the label to determine how much and how often you can use it.  

How to use: You should not take more than 300 mg per day. You can only drink chamomile tea 3 times per week.

5. Valerian

Valerian is a plant that produces root extract that has been used as an ingredient in many traditional medicines in Asia and Europe, according to WebMD. It helps calm down the nervous system and helps relieve sleep disorders such as insomnia.

How to use: It can be used as a substitute for prescription sleep medications, though it is not yet approved for this purpose in the United States. Make sure you buy from a reputable source.

6. Echinacea

Echinacea is an herb that has a long history of medicinal use by Native Americans. The plant has been used to treat colds, flus, and various other illnesses. It is also used as an herbal antibiotic and to treat pain and inflammation.  

How to use: While it is possible to take Echinacea as a tea or by mouth in capsule form, many people use it as a topical cream for wounds and minor skin irritations. Never apply Echinacea on broken skin or any open wounds. Do not take Echinacea for more than 8 weeks in a row.

7. Garlic, Ginger & Turmeric

These three herbs all have anti-inflammatory properties that can relieve pain and slow down the progress of digestive disorders. The main active ingredients in these herbs are known as curcuminoids, along with other compounds that give them their distinctive aroma, taste and color.  

How to use: These herbs are quite safe when eaten because they are in relatively small amounts, but if you do decide to take them as supplements or as a tea or tincture it is important to make sure they’re ‘herb-based’ formulas, not synthetic drugs. So be sure to read the label and consult your physician if you have any questions or concerns.

8. Ashwagandha

Ashwagandha is a highly respected ayurvedic herb that has been used for thousands of years to treat a wide range of conditions. Ashwagandha can be made into a tea, or taken as a supplement in capsule form.  

How to use: As with most herbs, it’s best not to start off with a high dosage because it may cause some side effects if you’re not used to it. Start out slow and build up from there if you feel the need. It may take up to six weeks for your body to adjust and reach the optimal dosage level.