We are bombarded with messages about what we should be eating, especially when it comes to food. Too many of these ideas are weight-loss focused without considering other health benefits. That’s why I’m writing this article to share seven wild and sometimes outrageous (but healthy) ideas for your food. One important note is that these ideas don’t have to address weight loss. These are just some food suggestions I put together, so there’s actually no need to lose those extra pounds! Make sure you have the proper ingredients before cooking!
Don’t trust pre-packaged products or grocery store staples if they don’t provide the nutrients you need. Read labels carefully so that you know what goes into your dish and make sure none of it is bad for you. Your diet should be good for your body, your waistline, and for the planet. With this in mind, here are seven outrageous ideas to help you add more vegetables, fruits, and fiber to your diet. We’re faced with conflicting diets, conflicting claims about health and the “perfect” diet. To top it off, the food industry is always trying to find new ways to make their products taste better and more palatable than ever before. Uconnect uw health is looking to challenge some of these notions and provide you with seven outrageous ideas for eating healthy!
Seven Outrageous Ideas For Your Healthy Food :
1. Beans:
Eating beans is a sure way to get a lot of protein without the unhealthy fats found in meat. If you are looking for a healthy alternative to meat, beans are the perfect snack for you. Not only do they taste great but they also have fiber and vitamins that you may be lacking. Eating beans is a sure way to get a lot of protein without the unhealthy fats found in meat.
2. Eggs:
Eggs are one of the most nutritious foods you can eat and they are also a great way to get your daily protein. Not only do they taste great but they also have vitamins, minerals and antioxidants that you may be lacking. Eggs are a great way to get your protein with little fat while still losing weight.
3. Broccoli:
Broccoli is an excellent source of fiber and will help keep you fuller longer than high calorie snacks like chips or candy bars. It also contains a large amount of carotenoids, which helps protect your eyes from damage by cancer causing free radicals. Broccoli is an excellent source of fiber and will help keep you fuller longer than high calorie snacks like chips or candy bars. It also contains a large amount of carotenoids, which helps protect your eyes from damage by cancer-causing free radicals.
4. Salmon:
Salmon is an excellent source of omega 3s that we need if we want to maintain heart health and brain activity in older adults. Also, salmon helps protect you against certain cancers. Salmon is an excellent source of omega 3s that we need if we want to maintain heart health and brain activity in older adults. Also, salmon helps protect you against certain cancers.
5. Apples:
Apples are known as a healthy snack option because they contain a lot of vitamins and antioxidants that help prevent cancer and many other diseases. Apples are also low in calories and provide you with natural sugars that keep you full without the added sugars found in many processed snacks.
Apples are known as a healthy snack option because they contain a lot of vitamins and antioxidants that help prevent cancer and many other diseases. Apples are also low in calories and provide you with natural sugars that keep you full without the added sugars found in many processed snacks.
6. Green Tea:
Green tea (when not loaded with sugar) is a great way to get antioxidants and help prevent heart disease and cancer. Green tea also has a lot of health benefits to your brain, metabolism, skin and weight loss. Green tea (when not loaded with sugar) is a great way to get antioxidants and help prevent heart disease and cancer. Green tea also has a lot of health benefits to your brain, metabolism, skin and weight loss.
7. Coconut Oil:
Coconut oil is packed with natural fats and is a great way to get all of your daily requirements, without loading in as many calories from bad fats. Coconut oil also contains Lauric Acid, which has been shown to fight off viruses and bacteria that affect your health.
Coconut oil is packed with natural fats and is a great way to get all of your daily requirements, without loading in as many calories from bad fats. Coconut oil also contains Lauric Acid, which has been shown to fight off viruses and bacteria that affect your health.
