Hormones are special chemicals released by the endocrine system that help regulate the body’s metabolism and reproductive systems. Hormones help with growth and development in children, they also regulate blood sugar levels, blood pressure, and sexual function. The stress response initiates increased levels of the hormone testosterone causing male-pattern hair loss. Once stress is relieved testosterone levels will decrease and begin to work on the scalp again.
The rate of hormone loss can be affected by several factors including:
Exposure to Radiation
Hormones are sensitive to the radiation that is exposed from cell phones, computers, laptops, and other electronic devices. This is because radiation from devices inhibits hormone production. The body’s production and regulation of hormones will begin to weaken over time due to prolonged exposure of electronics.
Exposure to Chemicals
Hormones are like sponges absorbing chemicals that are around them in the environment. Hormone levels can be negatively affected by inorganic chemicals that are found in food products, water supply, and household items such as cleaning supplies.
Lifestyle Habits
Hormone production is dependent on the body’s ability to relax and get a good night’s sleep. Hormonal imbalances can cause insomnia, poor memory, increased body fat, and impotence. In addition to good nutrition and relaxation, stress relief is a key factor in regulating hormones.
Healthy Diet
The human body requires a low-fat diet that is rich in protein and complex carbohydrates. The liver produces sex hormones from cholesterol which aids in growth, development, sexual health (both men and women), skin health, muscle growth and repair. Cholesterol is also used to make bile salts which makes digestion easier by keeping fats soluble in water so that they can be absorbed.
Hormones are released from the pituitary gland located in the brain and are stored in tiny ducts scattered around the body. The hormones then travel through the blood delivering their information to specialized cells such as hair follicles and skin glands. The hormones control how these cells function; this control is called homeostasis, survival mechanism that keeps your body’s internal system at a steady state. If a person has low levels of one hormone, they can get more of the same hormone by taking it through the bloodstream into the cells. This is called “biosynthesis”.
5 Factors That Affect The Hormones Longevity :
1. Exercise:
Exercise promotes the system of circulation and blood flow throughout the body. A healthy heart pumping blood through the body ensures that all cells and tissues are being supplied with the hormones they will require for their needs. For example, exercise increases testosterone production by the testes. More testosterone is produced when you perform strength training exercises; this increase in testosterone levels encourages males to begin acting more manly when they walk around.
2. Weight Control:
A very important factor in hormone health is not just keeping your weight under control but also maintaining a healthy diet and avoiding overeating. The hormone leptin is released from the fat cells and signals the hypothalamus in the brain to stop eating. Leptin is a very important hormone that is closely linked to testosterone levels and if your leptin levels are high then you will be able to keep your testosterone levels high as well.
3. Nutrition:
Consuming a balanced diet will provide all of the nutrients needed for optimal function of your hormones. Eating less saturated fat, cholesterol, sugar, and meat products ensure that hormonal activity will remain at healthy levels preventing weight gain and keeping male pattern baldness from occurring. Maintaining an appropriate body weight can be achieved by consuming healthy fruits and vegetables, which have potassium-rich foods in order to stimulate healthy testosterone production.
4. Stress Is A Major Source Of Hormone Imbalance:
Stress affects a man’s health in more ways than one, it can damage his muscles as well as his hormones. Chronic stress can cause testosterone levels to drop, which can lead to low libido and erectile dysfunction. The body is designed to respond to stress by pumping the system full of adrenalin which is a hormone that will prepare the body for action in case of an emergency.
5. Sleep:
Healthy amounts of sleep are essential for maintaining stable hormone production levels, because sleep allows the body and mind to recover from daily stresses and encourages testosterone levels to rise while lowering estrogen. Sleep is an important regulator of moods, energy levels, and overall health.
Conclusion :
Hormones are a powerful force that affects the body in various ways; they play an important role in keeping the body running and can allow men to live longer healthier lives. These 5 factors are very important for hormone longevity and should be thought about when dealing with any hormonal problems that may arise.
