The days before recovery, you may be filled with anxiety. Although this is perfectly normal, the panic you feel does not have to rule your outlook. You might as well tame your inner critic, and start thinking positively about treatment. You already know that you’re pursuing treatment to improve your life. Whether you succeed the first time or not, the effort you put into recovery is something to be proud of. You are making the conscious decision to put your health first.
Detoxing from addiction is an excruciating process that takes commitment to get through. You can get through it, and once you do, you’ll feel stronger than ever before. As difficult as detox may feel, the real work comes after.
How well you learn to manage your cravings and prevent relapse will define the quality of your life. By avoiding harmful substances, you can enjoy a stable, healthy life and start creating better outcomes for yourself. Maintaining a positive outlook is necessary to remember the horizon.
To help build a positive mindset, here are five things you should tell yourself before entering an addiction recovery center.
1. I’m Strong Enough For Addiction Recovery Centers
Finding the strength you need to pull through is a difficult task. You will have to spark your inner fire to maintain your motivation. Keep telling yourself that you are strong enough to get through treatment at an addiction recovery center, but don’t deny what you’re going through.
2. My Friends And Family And Are Rooting For Me
Reminding yourself that you have emotional support will help you endure some of the most challenging moments. Make sure that you are pursuing treatment at an addiction recovery center for yourself, but it doesn’t hurt to consider how your wellness will positively impact the lives of those you love as well.
3. My Past Doesn’t Define My Future
A common cognitive distortion is to believe that your past defines who you are and who you will be in the future. It’s undeniable that your past shapes you, but it does not have to limit your growth. Don’t let your past prevent you from a brighter, happier future. As you enter your addiction recovery center, know that your past does not define you.
4. People’s Ignorance Is Not My Problem
Unfortunately, addiction comes with misinformation and stigma. Don’t let the hype get in the way of your recovery. You know the reality of your addiction. Ignore others’ ignorance of your situation. Don’t let their opinions hurt you as you complete your addiction recovery center treatment.
5. I’ll Be Better On The Other Side
Whatever you do, don’t lose sight of the horizon. Remember that everything is temporary, including the agony you may be feeling. You will be a better person on the other side.
You Can Do It
The mindset that you maintain before heading into treatment will influence how well you cope and patiently recover. Think positively about yourself and your treatment outcomes to get through the process with resilience.
