Brad Lemley is a celebrity health expert who has been featured on media outlets such as ABC, CNN, and Forbes. In his latest book, “Natural Health Solutions,” he encourages people to take a more holistic approach to their lifestyles and overall wellbeing. He provides tips for better sleep habits, improved relationships with food, and time management skills in order to achieve a happier life. Brad Lemley’s natural health solutions are tailor-made to help you overcome any obstacle that is in the way of living a happier, healthier life.
7 Lessons I’ve Learned From Brad Lemley’s Natural Health Solutions :
1. The Health Benefits Of Nature
Brad Lemley is a proponent of nature, and in his book he calls for people to take advantage of mountain hiking and other activities that allow them to experience the healing benefits that nature has to offer. A great deal of research has been conducted on the benefits of natural living, and Brad Lemley wants readers to know that the lifestyle is relative. It is possible for people to lead a healthy, happy life even when they are surrounded by concrete jungles and concrete neighborhoods.
2. Natural Health Is Not A Luxury
People who have achieved a certain level of financial success often forget that achieving a 100% healthy lifestyle is not a luxury. When you achieve financial success, your ancestors will probably be proud of you, but as Brad Lemley notes in his book, you will be prouder if you can also look back on your life and tell yourself that you are living a healthier lifestyle. Achieving 100% health is the goal of most people who read Brad Lemley’s natural health solutions .
3. Don’t Complicate Things
In his hot seat interview, Brad Lemley recalls his experience with the Natural Selection Institute. Back when he was a younger man and working to achieve financial success, he took the time to learn all of the ins and outs of that organization online. It took him months to get used to the website because it was so complicated. The reasoning behind this is that a life that is filled with stress results in unhealthy lifestyles . If you are too busy to tell your doctor about your issues , then you are more prone to suffer from stress-related illnesses.
4. Hiring The Right Personal Trainer
Most people who are looking to change their health and lifestyle are trying to use the services of personal trainers. Brad Lemley recommends that people skip this route and instead hire a nutritionist or naturopath. These professionals can analyze a person’s diet, lifestyle, and professional goals, and provide them with guidance from there. Without a professional evaluation, you may be moving forward with bad habits that have the potential to lead to health problems .
5. Homeopathic Remedies Are Effective When It Comes To Maintaining A Healthy Lifestyle
Lemley speaks about the importance of homeopathic remedies when it comes to maintaining a healthy lifestyle . In his book, he states that people should consider the use of homeopathic remedies when they are experiencing pain or suffering from other health issues. By following the natural health solutions recommended by Brad Lemley, you are sure to be on your way to achieving a healthy lifestyle.
6. Don’t Focus On The End Goal; Focus On The Process
In his hot seat interview, Brad Lemley makes an interesting point about the amount of stress that people place on themselves when it comes to achieving their personal goals. When you want something bad enough, it becomes a personal goal where falling short is more than likely going to feel like failure . If you simply focus on the process of reaching your personal goals, you are likely to be more successful. The end goal is supposed to motivate you, but it should not be the sole focus when you are able to achieve a healthier lifestyle.
7. Drink Milk for Health
One of the healthiest foods that Brad Lemley recommends is milk. He states that drinking milk daily is an excellent way for people to boost their immune system and have better overall health . Drinking milk is also a great way for children to acquire healthy habits at a young age . For example, children who drink milk regularly have a reduced risk of obesity in adulthood .
Conclusion :
Although not all of the tips in Brad Lemley’s Natural Health Solutions are new, they do provide a unique perspective that people can use to improve their health and lifestyle. This is one book you will be glad you read when you are starting your journey to a healthier lifestyle and life.
