While anxiety is often seen as an undesirable emotion, anxiety disorders can and do happen to most of us. They’re brought on by negative thoughts that keep popping up in our heads, creating a sense of unease for the individual. It’s hard to pinpoint what exactly causes our anxiety, but we are able to turn it around and improve our mental health by reading youre my person quotes and asking ourselves some good questions. On this list, you’ll find eight questions answered about what causes an individual to experience a specific type of anxiety disorder.
8 questions which are answered about anxiety are:
1. What Causes Anxiety?
Anxiety usually occurs when an individual is negatively thinking about something that occurs in their life. An event or situation causes an individual to feel negative emotions, so they start having thoughts like “what if?” or “what else could happen?.” These types of questions are causing the person to have a panic attack, which leads them to experience symptoms of anxiety, such as sweating and trembling. When people are anxious, they can engage in avoidance. Avoidance is when an individual opts not to take a certain action because it will cause them to become anxious again. For instance, avoiding public speaking will cause an individual who has public speaking anxiety to never learn how to deal with what triggers their anxiety.
2. What Causes Panic Attacks?
When we feel anxious or panicked, our breathing changes. Our muscles tighten and we lose the ability to think clearly. We may have a racing heart, feel dizzy, or be sweating.
3. What Causes Social Anxiety?
Social anxiety describes an uncomfortable anxiety that occurs in certain social situations, such as speaking for long periods of time in a public place or being asked to get on stage at a concert (speaking) or put on a small public display (such as acting). In some cases, an individual may experience social anxiety incited by something else going on in their life. For instance, an individual suffering from social anxiety may experience depression.
4. What Causes Obsessive-Compulsive Disorder (OCD)?
Obsessive Compulsive Disorder is not a mental disorder, but rather a psychological condition which can in turn lead to symptoms of anxiety. Individuals who suffer from obsessive compulsive disorder, or OCD, believe that certain thoughts and behaviors are extremely important, or getting rid of these thoughts will cause bad things to happen. Some individuals have the thought that they will go crazy if they do not check/think about something five times before they leave their home. In times of anxiety, it’s common for individuals with OCD to engage in compulsive behaviors. These behaviors are not helpful to the individual and lead to the feeling that they should do those things over and over again.
5. What Causes Panic Attacks?
Panic attacks are common among people who suffer from panic disorder when they abruptly experience intense fear or discomfort in certain situations, such as being trapped in a confined space with no way out, or during a phobia-inducing situation. After experiencing panic attacks like this, individuals begin developing an irrational fear of experiencing another attack. In some cases, an individual will develop post-traumatic stress disorder (PTSD) from having experienced a panic attack that has put them in danger.
6. What Causes PTSD?
Post-Traumatic Stress Disorder describes a serious anxiety disorder that can in turn lead to symptoms of depression, such as feeling depressed, lonely, and uncomfortable. Individuals who suffer from PTSD may even feel their lives are not worth living and become suicidal. Symptoms of PTSD include flashbacks and nightmares. Post Traumatic Stress Disorder is a psychological condition which can occur after an individual is exposed to a traumatic event. Individuals who suffer from PTSD feel anxious, depressed, or have trouble sleeping and will often relive the trauma they’ve had to experience.
7. What Causes Panic Attacks? Loss of Control
Panic attacks are caused by intense fear or discomfort in situations that cause the individual to lose control over their thoughts and/or behaviors. Those who feel this way are also more likely to engage in compulsive behaviors such as checking their locks on their doors before leaving home or compulsively washing their hands. These individuals are also more likely to be alcoholics. Individuals who feel like this may be lacking a sense of control over their emotions or their lives.
8. What Causes OCD?
Obsessive Compulsive Disorder is not caused by a substance, but rather by factors such as genetics, traumatic events in the person’s past, and other environmental factors. Some people with OCD have been found to have a lower amount of serotonin and other neurotransmitters in their brains, which could play a role in the development of OCD.
Conclusion:
Anxiety disorders are not caused by one thing, but rather a combination of many factors in the person who’s experiencing the anxiety. Some people may feel anxious because they just had a panic attack, while others may feel anxious because they have OCD and other psychological issues that could trigger their feelings of anxiety. With anxiety, nothing is ever certain and some individuals will be more susceptible to anxiety than others.
