What are exercise thanksgiving fitness quotes?
Exercise Thanksgiving fitness quotes is the idea of doing a little bit more exercise this Thanksgiving holiday, such as brisk walking for 15-30 minutes.
Why do I need to do this?
You may not know but Thanksgiving is a day of completely overdoing it on food. A lot of people eat 3-4x the amount they normally would, and then there are all those holiday goodies – mashed potatoes, stuffing, pumpkin pie. The end result is that your body feels tired and gross as soon as you get home from Thanksgiving dinner.
Benefits of Exercise Thanksgiving Fitness Quotes:
The benefits of Exercise Thanksgiving Fitness Quotes include improved heart health, lower blood pressure and less stress. This can lead to improved mental and physical wellbeing in the long term. It could also keep your weight in check by burning extra calories. Exercise thanksgiving fitness quotes has several benefits for mental health, for losing weight or maintaining weight, for decreasing stress levels and anxiety. It also eliminates the feeling of being bloated after a big meal by getting those stomach muscles working again. This article is for people who have time on their hands to be able to get exercise, who want to get a little exercise this thanksgiving.
How Much Exercise?
15-30 minutes of brisk walking, 30 minutes of moderate cardio or 30 minutes of high intensity cardio. You can do a half hour walk and then an hour run, or you can do 15-minutes of running and then 5-minute cool down walk.
Do you need to eat before exercising?
No! Just take it easy when you are done exercising–don’t drink coffee, don’t eat a heavy sandwich or dinner. You can even indulge later in the evening if you feel okay with it.
Do you need to eat after exercising?
This varies from person to person. Some people feel fine after eating a light dinner, others eat only afterward. If you are working out as an antidote to a Thanksgiving dinner with 500 calories of high fat and high protein, don’t bother eating any more than is truly needed. Eat the same amount before exercise and afterwards. Also don’t have more than one meal before working out, as excess calories will be stored as fat instead of being burned up in the body.
What about if I am a vegan or vegetarian?
Vegetarians are more conscious of what they eat and this is one holiday that you can get your exercise thanksgiving fitness quotes from even if you don’t eat turkey. Veganism is definitely possible during the Thanksgiving holiday, but be realistic–if you are going to invite a friend over to your home with the intention of serving her vegan stuffing, wean her off of beef before hand. Please have an alternative food prepared in case their dietary needs cannot be catered to by your menu.
Any other tips?
Don’t eat too much, don’t drink too much. Don’t feel like you have to do a marathon workout to get in shape. Exercising thanksgiving has lots of benefits. Be realistic about what your motivation is and keep it up for the long term, not for one day only. Article end information [to use as knowledge, not to be copied verbatim]. Thanksgiving fitness quotes let you find little ways to improve your life a little bit each day.
You may find our other articles about Thanksgiving entertaining, even if you don’t want to exercise this thanksgiving. We have articles on Turkey Day Bingo – a great way to while away the hours while you try one dish after another, and a recipe article for pumpkin pie.
Advantages:
I would like to start with a quote by Will Smith, who said “If you don’t have time to read, you don’t have the time (or the tools or the will power) to do anything in life except feel sorry for yourself-” That is exactly my point. Too many people think that they have no time or will power and they just sit around and wait for someone else.
This mentality can lead to feelings of lethargy and one’s own self pity. I know this because I happened to be one of those people. I started doing some exercises from my mother at a young age because I felt that I had found something useful that would benefit me.
Disadvantages:
Also see Endurance Training, 5K training, 10K training and Marathon Training. Also see Corporate Wellness. Also see our series on Women’s Health. Also see gym workouts, free workouts and fun workouts. Also see Motivation. Also see Good Eating Habits. Also see the topic series “5 Essentials of Success in Life”
A healthy lifestyle helps us to be physically and mentally fit and strong without many disadvantages. A healthy lifestyle ensures that we would not make many mistakes, it gives us energy and good health, also enhances our performance in all walks of life, it increases our self-confidence so that we could go ahead in life with full of strength of mind and a self-assurance which is the basis where all success comes from. The holidays are a time for celebration; a time to relax with family, friends and loved ones to enjoy a bountiful feast.
