If you’re heading towards the ocean, spending time with relatives, or taking your bucket-list trip, many of us will hit the roads during summer. According to a survey, 35 percent of Americans plan to take a road trip. There are many people who sleep in beds that aren’t their own.
No matter if you’re travelling for business or pleasure this summer, an evening away from home could ruin the rest of your night. You’ve likely experienced it with events or events that changed your schedule for bedtime; unknown locations, sounds, or smells that caused you to shift and turn, waiting to fall asleep the next day with that tired feeling that you thought was jet fatigue. All of this can make travel feel a bit tiresome.
The Brain Is To Blame
There’s a reason why many people find it challenging to have a restful night’s sleep when away from our homes, no matter the comfort of our accommodations. As per the National Centre for Biotechnology Information. There is a sleep disorder known as “the first-night effects.”
In the past, sleep scientists discovered the effect of first-night sleep and found that when we’re sleeping in an uninviting environment, our brains don’t exhibit the slow-wave pattern related to deep sleep. Researchers believe this is due to our brains subconsciously keeping certain parts of themselves alert throughout the night, which means we’re better equipped to respond to any unusual activity or threats. Because our brains are active and awake, sleep can be quickly interrupted, and the rest we do get isn’t as rejuvenating or restful as it ought to be. However, don’t let it make you sleepy late at night! The positive side is that this effect seems to decrease when we spend another night in the same room hence the first-night effect nickname.
Tips To Get Quality Sleep While You Are On Your Summer Vacation
Make Time For Relaxation
When planning your summer vacation, make sure to plan time to relax. The schedule can get a little hectic during the summer, and kids can need two or three days to recover their sleep debt. Taking time to unwind before bed can help prevent sleep problems and make it easier to start your day refreshed. Creating a relaxing bedtime ritual before bed can also help you fall asleep at night. Even if you’re not traveling far, a short nap will allow your body to recover from the stress of the day. Always try to wake up early in the morning as a morning person is always healthy.
Avoid Stimulating Activities
Getting a good night’s sleep can also help you stay rested and alert during the day. To get a better night’s sleep, avoid stimulating activities like alcohol or reading before bed. You can also try taking a warm bath before going to bed. You can use these tips to get a good night’s rest no matter where you’re staying this summer. By following these tips, you’ll have an easier time falling asleep, which will make your summer vacation more enjoyable.
Avoid TV Or Games Or Any Electronic Devices
During your summer vacation, try to avoid exposing yourself to stimulation like television, gaming consoles, or electronic devices. Avoid alcohol and caffeine before bed and try to read a book. If all else fails, try drinking chamomile tea or taking a warm bath. Follow these tips and watch a short video to see if you can get a good night’s sleep. You’ll be surprised at how much better you feel when you’re adequately rested.
Always Turn Off The Lights And Maintain A Proper Room Temperature
If you’re traveling with children, pack items you’re familiar with. Having everyday objects will give you a familiar feeling of comfort. You’ll also want to make sure you’re able to turn off the lights. If you can, try to stay at 65 degrees Fahrenheit. The temperature of your room should be between sixty and seventy degrees. If you’re in a hotel, try to set the thermostat to 68 degrees Fahrenheit.
Limit Your Caffeine Intake
To get the most quality sleep during your summer vacation, make sure to limit your caffeine intake. The sun’s rays will cause you to feel sleepy, and you don’t want to wake up feeling tired and groggy. By eliminating all stimulating activities, you will be able to sleep soundly without falling asleep. This is especially important if you’re traveling long distances, as it can affect your body’s ability to process information.
Summer vacations can be fun, but they can also be stressful. There are several tips to help you get a good night’s sleep during your summer vacation. If you’re traveling with small children, keep in mind that a good night’s sleep will make your trip more enjoyable for everyone. If you’re traveling with a baby, you’ll probably experience sleep disruption during the first few days of your vacation.
As summer vacations are exciting and fun, it’s easy to get sleepless. If you’re a parent, it’s best to monitor your child’s sleep before it wakes up. In this way, you’ll be able to rest better and enjoy your vacation without worrying about your children’s sleep. If you’re a parent, you’ll appreciate how much your kids’ quality sleep will influence your overall health. You must also look for the perfect temperature for babies to sleep.
In Conclusion
If you’re staying in the high-rise of a hotel, at an inn on the road, or the guest room of your friend’s best friend on your summer getaway, take these travel and sleep tips to relax during your time in a different location. If you’re able to sleep better and in better health, you’ll be able to have a better time enjoying your travels.
