Turmeric has appeared practically everywhere, as a fashionable, healthy spice in regular foods such as popcorn and crackers, as well as in Instagram-worthy golden milk lattes, among other things. How efficient is turmeric in Australia in terms of health, and what precisely does it benefit the body and mind?
Turmeric has several health advantages.
According to historical records, turmeric isn’t simply a fad: it’s been used medicinally since roughly 1700 BC. Although some of the health advantages of turmeric have been examined more thoroughly than others, the favourable effects of the spice include anything from decreasing inflammation to combating particular cancer cells. Continue reading to learn more about the turmeric advantages that may benefit you.
It has anti-inflammatory properties.
Turmeric in Australia, used as an anti-inflammatory and anti-arthritic agent, has been documented in Ayurvedic and Eastern Asian medicine for hundreds of years. It has been shown that turmeric not only decreases current inflammation but also has the potential to prevent your body from releasing chemicals that cause inflammation in the first place, like how over-the-counter pain drugs operate.
The body’s inflammatory response is intended to protect us from damage and keep us safe, but it may go into overdrive at times if we are exposed to certain conditions. Turmeric’s active ingredient, curcumin, interacts with a wide range of molecules involved in inflammation, reducing excessive or chronic inflammation. The preliminary study results suggest that curcumin may have the capacity to alleviate inflammatory disorders such as gastrointestinal problems, arthritis, and pancreatitis, among others.
It assists in the digestion process.
Turmeric’s health advantages are well-known for its ability to aid with digestion. Because of its anti-inflammatory effects, the chemical is particularly effective in treating digestive diseases such as gas, bloating, and inflammatory bowel disease.
It has anti-cancer capabilities.
According to some research, turmeric offers anti-cancerous qualities, especially for breast, intestinal, stomach, and skin cancer cells, among other types of cancer. The amount of laboratory research in this field is restricted; nonetheless, it does not substitute for standard cancer therapy. Because the use of herbal supplements will most likely not result in the disappearance of cancer, routine screening procedures, such as mammograms, pap tests, and colonoscopies, are highly recommended.
It aids in the regulation of blood sugar levels.
Curcumin, the highly active element in turmeric, has been proven to significantly reduce blood sugar levels, suggesting that it may be beneficial in treating or preventing Type 2 diabetes. However, further study on human subjects is required before it can be concluded that turmeric effectively prevents prediabetes from progressing to diabetes. To help prevent diabetes, it is recommended that you maintain a healthy BMI (20-25), engage in moderate activity for 30 minutes most days of the week, and avoid carbs as much as possible.
It is beneficial to one’s cardiovascular health.
Turmeric has been demonstrated to aid in the reduction of cholesterol and blood pressure, two illnesses that are often associated with one another. Turmeric can enhance overall heart health and decrease the risk of cardiovascular disease, including heart attacks, by decreasing cholesterol and blood pressure. It is recommended that those who use blood-pressure drugs talk with their doctor before commencing a turmeric regimen to address the possibility of bleeding complications—Monitor cholesterol levels with blood tests and blood pressure levels with regular assessments in the future.
It may be beneficial in the prevention of Alzheimer’s disease.
Turmeric, which is native to Southeast Asia and India, may help prevent or reduce the onset of Alzheimer’s disease. This may be because Indian residents regularly consume 125 mg of curcumin per day. Turmeric may also have the potential as a neuroprotective in treating Alzheimer’s disease. They consume a fundamentally different diet, with less processed foods and less meat, which may be confounding this decline in Alzheimer’s disease.
