There are a lot of misconceptions and false ideas about working out. Some people see it as a negative outlet or something that will adversely affect their work performance. Others view it as pure vanity, like how Kim Kardashian runs around in designer workout clothes, or dress up like bikers just to go to the gym. These are some of the most common stereotypes when it comes to working out, but they all have a lot more truth to them than you may think. Here are the ten most common ones with explanations and counterarguments. Orangetheory workout reddit is one of the common myths that people believe. What most people do not know is that there are a lot of studies supporting this statement – working out makes you smarter . This is why a lot of college students work out.
If you are looking at working out as a way to have an edge over others, then it will help you achieve that goal. Another myth and one that has been around ever since the invention of clothing is that women should not wear workout clothes outside the gym or they may become objectified .
The Ten Common Stereotypes When It Comes To Workout :
1. Working out makes women look better
This is not entirely true. There are many different types of muscles and they will look different on a woman than on a man because of its structure. They also have an insular structure to make up for being lighter or smaller in size. For instance, the triceps muscle will be smaller in size than bicep muscle on a male and this is attributed to the fact that it does not need to support the body weight as much as it does for females.
2. Working out will make you bulky or bigger
There is a myth that working out helps in making you more bulky and big, but it actually can make you lose weight instead . Your waist will lose more fat than muscle when working out, and this is the reason that most people have smaller waists than before working out. Whenever you work out, your body breaks down some other parts. For instance, if you are going to work out for an hour a day and that is three times a week, then you would only be losing about one pound of fat every week . However, it is because of the amount of calories burned up in the process.
3. Working out will make you gain weight instead
It is more likely that your weight will actually decrease , so long as you are not eating more calories than what your body needs. If you are trying to gain weight, it is more likely that you will be losing weight instead , and that means your metabolism will work faster than a person with a healthy diet. If you are trying to lose weight, then the opposite is true which means it is possible that your metabolism would slow down.
4. Working out will make you bulkier or bigger
This is false because this takes way too long for this to happen and if you really worked out for months on end then there would be a lot of muscles in various spots and this one does not work unless each muscle is made out of an individual muscle within your body . Muscle tone does influence physical appearance even if other factors do not .
5. Working out is the same as playing sport
This is not true. There is a lot of difference between working out and having a sport. There are certain sports that require a lot of strength and endurance, and working out will not have a strong chance of helping you in any of these if you are not in the right body type to be able to do them well. .
6. Working out will make you lose strength
This is false as long as you are eating right and have the right type of exercise for your body. For example, if you are a person who lifts weights , then you should be working out with the same type of exercises that focus on developing muscle mass instead of endurance training . There are certain types of workouts that focus on endurance, but these do not always produce results .
7. Working out will give you abs in a few weeks
There is no way that this is true either. It takes years of working out for abs to really show in a way that is noticable on the first glance. You will have to have your diet consistent and it should also be low in calories because adding muscle needs a lot of energy.
8. Working out everyday is good for the body
There are certain cases where people work out everyday and they do so under the guidance of their fitness coach or personal trainer . This helps them set up their own goals, but they also work within their limits to make sure that they are not doing too much or going overboard with their workouts.
9. Working out is more beneficial for women
This is mostly false because it takes a lot of muscle to support the weight of your body when you work out . This can lead to better chances of getting injured , so it is better if both genders work out in equal amounts and with equal intensity so that they can get the same benefits.
10. Working out will make you heavier instead of losing weight
This is false as long as you have the right workout routine and diet that allows you to lose weight at a fast rate. You should be consuming low calories and working out three to four times a week depending on how much muscle mass you have lost in the process. Consuming more calories than what your body needs will not be able to affect your metabolism because it will only cause your body to store those extra calories if it is unable to burn them fast enough
