A new survey by the Associated Press showed that more than 3,600 people died this year. The number of deaths was slightly higher than last year, but still, it was a high proportion for any year.
What’s really sad is that the numbers of deaths are not just the result of some random accident or disease but the result of something that we’ve all learned to dread. As we’ve learned to be more aware of the physical changes to our bodies that happen to us as we grow up, the effects of chronic diseases like cancer and heart disease are being magnified.
When we use the word “death” so frequently, the idea is to be in control, and we don’t need to be aware of the impact of the death we’re on.
The disease that has been affecting us the most is the growing toll of chronic diseases like diabetes, obesity, and cancer. These diseases are so pervasive in our society that they have lost any control over us. We now have to use our bodies as we would any other machine and we have to take care of ourselves.
The good news is that we are no longer enslaved to what we eat, wear, and drink. We are now able to eat and drink what we like and we can have as much as we want. The bad news is that we have to exercise and get our weight down.
The good news is that exercise has become a normal part of our lives. As more and more people are exercising more and more is being documented about the health benefits. The bad news is that it’s a lot harder to maintain your weight.
For the last few years we have been inundated with stories about the good health benefits of exercise. Unfortunately, it is now hard to stay on top of them all, because more evidence (and misinformation) is constantly being published. For the last couple of years, we’ve been at the forefront of debunking the myths about exercise and its health benefits.
For example, there is a lot of misinformation about the amount of exercise needed to do to lose weight and keep it off. The myth that you need to exercise 3.5 hours a day to lose weight is actually not true, especially if you are already doing 30-45 minutes of cardio a day, along with walking, swimming, and yoga. It is important to exercise, but just as important to do it in such a way as to be able to maintain your weight without it.
In an effort to shed some myths and misconceptions about exercise, here are a few of the facts you might have been missing.
The myth that you need to use your body weight more to lose weight is actually pretty common in the game, and it is especially true for those with weight problems who are on weight-training machines. Even though their machines are not designed to do exercise, those who lose weight can still use their weight to gain muscle and strength. You can lose weight by running, eating, or biking, but they rarely are able to do it.
