We are living in the age of information for the nemechek protocol diet. Gone are the days when people wanted to be informed about what was going on in their community, across their country, or around the world. The internet has opened up a whole new world of knowledge readily accessible to anyone with a wifi connection.
But we’re not here to talk about that today. No, we’re here to talk about how your diet can affect your dental health and what this means for you! So read on if you want some tips on how to improve your oral health by eliminating food or something.
1. Copious Amounts of Carbs
I’m not going to mince words here. My belief is that carbs, especially soft carbs and those in excessive quantities, are in a way ‘the death of teeth’. I’m sure that the average person reading this has heard a lot of things about how what they eat can affect their teeth, but the most common thing you hear when it comes to a bad diet is sugar.
2. Avoiding Sugary Food Products
We all know that eating too much sugar kills your dental health. This is why so many dentists are so adamant about making sure that their patients stop eating sugary foods. However, as I’ve mentioned before, this doesn’t even begin to scratch the surface of what a bad diet can do to your dental health.
3. The Whole Grains Debate
When you take a look at the average grocery store today, you’ll find that whole grains are a staple food item. Many people think that whole grains are good for their teeth and that they should be eaten in order to improve their dental health. However, I am here to tell you otherwise!
4. You Can’t Brush Away Gum Disease!
Everyone knows that brushing your teeth is essential for maintaining good oral health. This is why oral hygiene has been a priority to every generation for as long as there have been humans on the planet. But did you know that brushing your teeth isn’t enough to fight gum disease?
5. Not All Fruits Are Good for Your Teeth
One of the reasons why dental professionals advocate eating fruits is because they believe that it can improve their patients’ dental health. While this may be true for some fruits, I’ve found that it takes a lot more than just eating fruits to improve your dental health. And I’ll tell you which fruits are the worst offenders.
6. Eating Your Veggies Can Prevent Cavities
There’s an old saying in my family that nothing good ever came from vegetables. However, I’m here to tell you that this saying needs to be tossed out the window and that you can improve your dental health by eating a healthy amount of fruits and veggies.
7. Liver Takes the Bloody Cake
For most people, they would agree that one of the worst offenders when it comes to your teeth is liver. While there are some health benefits including improving blood cholesterol levels, liver is one of the worst things you can put into your mouth. This isn’t a joke; even an occasional serving of liver can harm your teeth.
8. Overeating on Vegetables Can Leave You with Bad Breath
While I’m not going to pretend that you don’t know that eating lots of starch isn’t good for your teeth, there are certain vegetables that I would recommend avoiding.
9. Nuts Can Help Cleanse Your Teeth
There are many benefits to eating nuts, from improving cardiovascular health to helping control weight gain. But while some believe that they can improve oral health by eating nuts, the fact is that they have a lot of empty calories and cannot serve as a replacement for other foods.
10. Bread and Pasta Are Bad for Your Teeth
There’s an old saying in my family that you can never eat too much bread. While eating a loaf of bread might sound like a good idea at the time, you’d be surprised to learn that it can cause issues.
11. Bananas Make You Tired and Fat
The benefits of eating bananas are largely accepted by most people, coming from not only being low in calories, but providing plenty of potassium. What most people don’t know is that it can also make you tired and fat!
12. The Benefits of Cucumber
While most people know that cucumbers are good for your eyes, there is a lot more to this vegetable than meets the eye. Did you know that eating a healthy amount of cucumbers can also improve your dental health? Well, I’m here to tell you more about the benefits of cucumber.
13. Spinach and Coffee: A Bad Combination
For those who love their coffee black, you might want to think again next time you’re trying to enjoy your morning cup (or 7). Did you know that while consuming large amounts of coffee can improve your oral health in some ways, it can be harmful in other ways?
