A lot of people believe herbs are a fad, and that once they’ve left the market it’ll be too late to use them. But, in actuality, they’re a much more effective way of treating certain physical ailments than any other conventional medicine and george washington college confidential. In fact, many herbs originally used for medicinal purposes have been found to possess various benefits when consumed as food. There are many non-traditional herb sources like teas and vinegar which can be incorporated into your daily diet in order to maintain your health.
1. Basil
Basil was one of the first herbs to be used in cooking. This herb has lots of benefits. Basil contains anticarcinogens, acid inhibitors and anti-ulcer agents which are excellent for the stomach.
In addition to being used for flavoring dishes, basil has also been known to reduce the effects of stress. This is because it’s an adaptogen, which means that it helps your body respond to stressful situations appropriately. Contains a compound called estragole, which has been found to slow the growth of cancer cells.
2. Peppermint
Peppermint is highly nutritious, and can be used in a wide range of dishes. It’s especially useful for salads, as it helps keep your stomach full. The menthol that gives peppermint its distinctive scent also happens to be excellent for soothing headaches.
A digestive aid. Also contains menthol, which acts as a decongestant. Used to treat upset stomachs and indigestion. The menthol in peppermint tea can ease digestion and calm the stomach. It’s even been found to reduce bleeding and swelling in the throat following tonsillectomy or adenoid surgery.
3. Rosemary
This herb has a refreshing, woody scent and is considered by some people to be one of the most beautiful herbs in the world. Rosemary contains volatile oils and compounds that are known to have an antifungal property.
Used in cooking, rosemary contains an antioxidant called carnosic acid that protects the brain and heart. A compound called thymol has been found to help prevent bacteria from growing in the digestive tract. Used in ancient Greece to improve muscle strength, memory and intelligence. Contains carnosic acid which stops cancer cells from growing and spreading through the body.
4. Thyme
Thyme contains thymol as well as other antioxidants and phytonutrients which are known to kill off harmful bacteria in the body. It contains thymol which destroys MRSA cells without harming any healthy cells. Slightly more effective than prescription drugs at reducing respiratory infection symptoms, as well as speeding up recovery time for those currently ill.
5. Oregano
Contains a compound called carvacrol which has been found to inhibit cancer cell growth. Eliminates bacteria in the respiratory system. Nicotinic acid functions as an antibiotic and can boost the immune system. It has been found to increase the length and quality of life for cancer patients.
6. Lavender
Promotes relaxation. It’s been found to reduce anxiety and help people sleep better by releasing calming hormones in the body. Lavender tea was found to relieve anxiety, specifically related to stress and pain. It’s also a great treatment for insomnia, and has been shown to help with cardiovascular disease, as well as reducing headaches, respiratory conditions, and improving concentration.
7. Chamomile
Helps with digestive problems and reduces inflammation. Chamomile tea is one of the best choices when it comes to treating insomnia since it has a relaxing effect on nerves and muscles in the body which improves mood. It can also help with tension headaches, relieve heartburn, and reduce cramps.
8. Marjoram
Often added to pesto and salad dressings, marjoram is similar to oregano and thyme in that it has anti-viral, antibacterial and antifungal properties. It can also fight cancer cells and enhance the immune system. The antioxidants in marjoram help prevent cancer, Alzheimer’s disease, and osteoporosis. Helps reduce anxiety and stress while improving feelings of well-being. Can also be used to treat indigestion and flatulence, as well as allergies.
9. Rosemary Part 2
Helps memory (chemicals in rosemary are similar to those in the brain’s learning centers) and reduces mental fatigue after a taxing period of mental work. It can also help with muscle spasms caused by multiple sclerosis or other nervous system conditions, as well as relieve stiff shoulders resulting from desk work or computer use.
10. Mint
Mint tea can help relieve headaches and tension, while helping with bloating, gas and indigestion. As you can see, there are many herbs that can be incorporated into your daily diet to keep your body healthy. Mint is great for digestion and helps relieve upset stomach as well as cramps. In addition, it can calm nerves and improve mental clarity.
Conclusion:
Herbs are a powerful tool to help you maintain and improve your health. Make sure you know how they affect your body when consuming them personally, as well as with foods and drinks that contain them.
Herbs are natural, safe, and effective medicines that you can use to complement or even substitute your current medications. You should feel free to supplement your diet with herbs for the same effect as prescription drugs.
